Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

How To Build A Balanced Routine For 2026 In 6 Steps

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Leg Raises, Dumbbell Twists And More: Peek Into Vaani Kapoor's "Back On Pace" Workout

In the clip, Vaani Kapoor executes a range of strenuous exercises targeted towards multiple muscle groups, performing each ...

5-step plan to get back into a routine after being on holiday, according to a behavioural psychotherapist

Struggling to embrace a routine after the Christmas holidays? We asked a behavioural psychotherapist to give us some helpful ...

Students and workers return: Preparing for the post-break routine

For many, it can feel like a challenge to get back into a routine. A local licensed professional counselor dives into the ...

People returning to work after Christmas share ways to get back into the routine

People are heading back to work today after the Christmas and New Year break, and it's understandable if you're feeling a little overwhelmed by the workload. But rest assured, you're not alone ...