Sleep apps offer data-driven insights for better rest, but may increase anxiety in some users. Study reveals varied effects ...

Now there’s a new worry for people, and that’s the apps and devices that are meant to help them. In an article released by ...

The increasing availability of sleep monitoring apps, and rising interest in sleep health, has led to a sharp increase in ...

Millions of people now use apps to help with their sleep ...

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Alarm options include rumbles and gradual temperature changes for each side of the bed. The hub can also play white noise and sleep sounds, as well as gentle wake up sounds. An optional base adjusts ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Sleep is one of those things that works better the less you try to control it.

Sleep tracking devices can worsen anxiety in people with insomnia by increasing their focus on sleep quality, according to a ...

It's First Responder Wellness Week and local agencies are raising awareness of how daily exposure to traumatic event can leave a physical and mental toll on emergency personnel.

We’re obsessing about sleep like never before. But much of the messaging is exaggerated, distorted and unhelpful, asks Royal Holloway Sleep Laboratory co-director Alice Gregory ...

DENVER — We all know sleep is important, but with endless advice promising better rest, it can be hard to know where to start. Whether you struggle to fall asleep or simply want to improve your sleep ...