The link between heart disease and mental health conditions such as anxiety, depression, and post-traumatic stress disorder ...

Medically reviewed by Kathleen Daly, MD Key Takeaways Seeking professional help, like Cognitive Behavioral Therapy, is the ...

Caffeine can worsen anxiety, disrupting sleep and energy. Learn how to ditch the jitters, restore calm, and reclaim your ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Children don't learn calm from what they're told — they learn it from what they watch. Here are three everyday behaviors ...

One of the most brutal spots in sport is earning a silver medal at a competition that comes just once every four years—an Olympics or Paralympics, say, or a World Cup. It’s not the silver itself that ...

For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.