WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

Discover how much cardio you really need in your 20s, 30s, 40s and beyond to boost heart health, build fitness and support longevity at every stage of life.

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456 Alzheimer's Society's symptoms checker can help spot the signs of dementia Lots of people find it hard to get ...

Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, fitness, inflammation, and body composition.