A growing body of research suggests exercise can be beneficial for cognitive health.

WHEN YOU THINK of strength, you probably think of muscle and the gym. That’s measured by how much weight someone can lift, ...

Please provide your email address to receive an email when new articles are posted on . Poor sleep quality is associated with high BP and elevated cholesterol; regular short sleep, defined as less ...

Middle-aged endurance athletes have better control of blood pressure and higher arterial elasticity (a noninvasive measure of cardiovascular risk) than sedentary adults in the same age group. They ...

The electrical signals rippling across the brain during and after physical activity offer a measurable window into how ...

Please provide your email address to receive an email when new articles are posted on . High-intensity aerobic exercise may decrease the risk for cancer metastasis by 72%, according to a study ...

Even when controlling for aerobic fitness and daily physical activity, stronger muscles were associated with longevity.

Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of getting injured, ...

This BUFFALO, N.Y. – Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days ...

BUFFALO, N.Y. – Adolescents can speed their recovery after a sport-related concussion and reduce their risk of experiencing protracted recovery if they engage in aerobic exercise within 10 days of ...