Hip abduction exercises, to move your leg outward to the side, improve movement and reduce hip pain. Side-lying hip abduction targets the correct muscles when you keep your toes pointed forward.

View post: Woman's Body, Found in Phoenix Canal, Is Identified After Internet Chatter The Syedee 2-in-1 Hip Abductor and Thigh Machine is on sale for $480, over $1,300 off its normal price of $1,800.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...