They say you don't need to do a lot to reap the benefits, so Kathryn Williams took to the mat to find out if 20 minutes of ...

This 20-minute yoga flow focuses on building core strength while supporting fat burn through controlled movement and mindful ...

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

This 20-minute flexibility yoga session is designed to help you find length in the body, release built-up tension, and move ...

Over the past few months, it seems everyone has been requesting one thing--yoga for neck and shoulder relief. But we can look beyond seated neck stretches and bring a unique approach to finding upper ...

In this week's episode of "Good Moves," the Sky Ting founders are bringing us a 20-minute yoga routine for stress relief. All you need is your mat. When the stress is piling on, all of those racing ...

Here's a slow steady yoga workout that you can do anywhere, tune in for this reecent episode of Good Moves Nike Master Trainer, yoga instructor, and fitness model If you’re someone that needs time to ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...

Two weeks of 20-minute yoga nidra sessions led to a higher percentage of delta-waves in deep sleep and better memory, decision-making, and abstraction Practicing yoga nidra—a kind of mindfulness ...